FOR YOU IF…

• You are tense and stressed 

• You never go on retreats   

• You cringe in “airy fairy” environments             

• You think that Yoga is only for flexible people    

• Maybe you sometimes drink, smoke, and eat too much  

• You are interested in meditation and understanding self in a deeper way          

NOT FOR YOU IF…

• You believe yoga is mostly just another form of exercise

• You like to push yourself to get “better at” yoga           

• You are overly competitive with yourself or others in yoga          

• You like Yoga mostly because of what it does for your body     

• You think Yoga is for vegetarians, people with calm minds, no bad habits, and are morally superior

• You are not interested in meditation or understanding yourself in a deeper way