A NEW GUIDE for managing stress and self-care by psychologists DANA GIONTA, Ph.D. and DAN GUERRA, Psy.D.
From Stressed To Centered gives you specific tools you can use to banish your stress and improve your self-care – now, and always.
- Use a new method to get to the bottom of your stress.
- Decrease your stress with simple, practical actions that anyone can implement.
- Get back in control of your own life – proactively.
- Move from stressed out to Self-care for a long-term solution.