New Book

From Stressed to CenteredA NEW GUIDE for managing stress and self-care by psychologists DANA GIONTA, Ph.D. and DAN GUERRA, Psy.D.

From Stressed To Centered gives you specific tools you can use to banish your stress and improve your self-care – now, and always.

  1. Use a new method to get to the bottom of your stress.
  2. Decrease your stress with simple, practical actions that anyone can implement.
  3. Get back in control of your own life – proactively.
  4. Move from stressed out to Self-care for a long-term solution.

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